Training Log Archive: iansmithIn the 1 days ending Feb 8, 2010:
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| Mo |
Monday Feb 8, 2010 #
8 AM
Biking 20:00 [1] 6.5 km (19.5 kph)
shoes: Trek 7.1 FX
Commute.
6 PM
Biking 20:00 [1] 6.5 km (19.5 kph)
shoes: Trek 7.1 FX
8 PM
Running 1:10:12 [1] 13.8 km (5:05 / km)
shoes: 201002 Asics T918N
I went on a comparatively early run in my new Asics trail runners. I have worn them about for the past two days to break them in, but my feet still felt a bit stiff.
Conditions were windy, though not that cold (-2 C), so I ran a variation of the Franklin St. route to and around MIT, then back. I overdressed in tights, short and long sleeves, a windbreaker, and gloves. I continued The Guns of August (currently listening to the adventures of the Goeben), as I have finished Into Thin Air. I held to a steady 4/4 breathing, though with some congestion, my respiration is impaired.
Of late, when reflecting on training and competition, I have had the following songs involuntarily in my head:
Olympic Theme
Summon the Heroes
The Theme from Crimson Tide
And, improbably, Remember the Name
Conditions were windy, though not that cold (-2 C), so I ran a variation of the Franklin St. route to and around MIT, then back. I overdressed in tights, short and long sleeves, a windbreaker, and gloves. I continued The Guns of August (currently listening to the adventures of the Goeben), as I have finished Into Thin Air. I held to a steady 4/4 breathing, though with some congestion, my respiration is impaired.
Of late, when reflecting on training and competition, I have had the following songs involuntarily in my head:
Olympic Theme
Summon the Heroes
The Theme from Crimson Tide
And, improbably, Remember the Name