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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 1 days ending Oct 31, 2009:

activity # timemileskm+mload
  Orienteering1 1:50:22 5.59(19:44) 9.0(12:16)18c110.4
  Running1 10:00 0.93(10:44) 1.5(6:40)1.0
  Total1 2:00:22 6.52(18:27) 10.5(11:28)18c111.4

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Sa

Saturday Oct 31, 2009 #

Orienteering 1:50:22 [4] *** 9.0 km (12:16 / km)
18c shoes: 200908 Inov8 X-Talon 212

NEOC Hale Reservation blue course, set by Jeff Schapiro. Major errors at 1, 7, 11; catastrophic error at the penultimate control. Not a great race for me.

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: 200908 Inov8 X-Talon 212

Warmup for blue.

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