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Training Log Archive: iansmith

In the 1 days ending Oct 21, 2009:

activity # timemileskm+mload
  Running1 1:27:15 9.94(8:47) 16.0(5:27)21.8
  Total1 1:27:15 9.94(8:47) 16.0(5:27)21.8

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We

Wednesday Oct 21, 2009 #

Running 1:27:15 [2] 16.0 km (5:27 / km)
shoes: 200908 Inov8 X-Talon 212

Long run in the prairie near Mary's apartment.

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