Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 1 days ending Oct 19, 2009:

activity # timemileskm+mload
  Running1 42:00 5.22(8:03) 8.4(5:00)7.8
  Total1 42:00 5.22(8:03) 8.4(5:00)7.8

«»
0:42
0:00
» now
Mo

Monday Oct 19, 2009 #

Running 42:00 intensity: (33:00 @1) + (9:00 @3) 8.4 km (5:00 / km)
shoes: 200906 NB MT620 BK

Running on the Fermilab bike path at 7 AM. I warmed up for 25 minutes, then ran 3x (3 minutes on, 2 minutes off). The morning was beautiful; in the distance, I saw the very distinctive main building (Robert Rathbun Wilson Hall).
C • Fermilab 5
C • Was the main building in th... 1

« Earlier | Later »