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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 1 days ending Apr 20, 2009:

activity # timemileskm+mload
  Orienteering1 1:45:00 4.97(21:07) 8.0(13:08)157.5
  Running1 25:00 2.91(8:36) 4.68(5:21)12.5
  Total1 2:10:00 7.88(16:30) 12.68(10:15)170.0

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Mo

Monday Apr 20, 2009 #

Note

Since the following video was produced by the Canadian government, I assume all Canadians decorate their homes like this:

http://www.youtube.com/watch?v=eDeDQpIQFD0

Orienteering 1:45:00 intensity: (30:00 @2) + (1:15:00 @5) 8.0 km (13:08 / km)
shoes: 200811 NB Absorb EX 12

Setting and retrieving controls for my CSU Park-O at Pine Banks park. Conditions were spectacular - the sky was overcast, the air was cool, and visibility was excellent. It is clear I should set harder courses in the future. Turnout was good - about 25 runners came out, including some people who were new to orienteering (courtesy of Alex Jospe). It just started to drizzle when I returned with the last controls.

A big thank-you to Audun Botterud who helped pickup controls, and to the Bermans for being clutch in every possible sense.

Running 25:00 [3] 4.68 km (5:21 / km)
shoes: 200811 NB Absorb EX 12

Running to Kinko's to print maps for the park-O, then running to rendezvous with the Bermans.

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