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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 1 days ending Apr 9, 2009:

activity # timemileskm+mload
  Running1 32:55 4.12(7:59) 6.63(4:58)8.2
  Total1 32:55 4.12(7:59) 6.63(4:58)8.2

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Th

Thursday Apr 9, 2009 #

Running 32:55 [2] 6.63 km (4:58 / km)
shoes: 200811 NB Absorb EX 12

Late road run. Ran in a t-shirt and running tights; conditions were clear, 10' C.

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