Training Log Archive: Evalin BIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 6, 2021 #
Orienteering 1:00:00 [2] 5.78 km (10:23 / km) +89m 9:38 / km
shoes: VJ Bold
setting streamers
Orienteering 39:00 [3] 4.7 km (8:18 / km) +70m 7:43 / km
shoes: VJ Bold
Thursday Mar 4, 2021 #
Orienteering 25:30 [2] 3.5 km (7:17 / km) +15m 7:08 / km
shoes: Nike Zoom Pegasus 37
Wednesday Mar 3, 2021 #
Running 24:00 [3] 4.33 km (5:33 / km) +9m 5:29 / km
shoes: Nike Zoom Pegasus 37
Tuesday Mar 2, 2021 #
Running 37:10 [4] 7.02 km (5:18 / km) +15m 5:14 / km
shoes: Nike Zoom Pegasus 37
3x1k, 3x200
Monday Mar 1, 2021 #
Running 30:00 [3] 5.23 km (5:44 / km) +18m 5:38 / km
shoes: Nike Zoom Pegasus 37