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Training Log Archive: Evalin B

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Running3 2:05:00 13.07(9:34) 21.03(5:57) 286
  Orienteering1 1:23:00 5.33(15:34) 8.58(9:40) 179
  Total4 3:28:00 18.4(11:18) 29.61(7:01) 465

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MoTuWeThFrSaSu

Saturday May 16, 2020 #

Event: NOL #11, ACT League #5, NSW SL #4: / # 12, ACT League #9, NSW SL #5: Broule
 

Orienteering 1:23:00 [3] 8.58 km (9:40 / km) +179m 8:46 / km
shoes: VJ Irock

Friday May 15, 2020 #

Running 41:40 [3] 6.4 km (6:31 / km) +133m 5:54 / km
shoes: Hoka Mach

Thursday May 14, 2020 #

Running 43:10 [3] 7.35 km (5:52 / km) +143m 5:21 / km
shoes: Hoka Mach

Tuesday May 12, 2020 #

Running warm up/down 13:45 [3] 2.53 km (5:26 / km) +5m 5:23 / km
shoes: Hoka Mach

Running intervals 15:35 [5] 2.95 km (5:17 / km)
shoes: Hoka Mach

Running warm up/down 10:50 [3] 1.8 km (6:01 / km) +5m 5:56 / km
shoes: Hoka Mach

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