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Training Log Archive: Evalin B

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  Orienteering4 4:08:58 19.62(12:41) 31.58(7:53)
  Running2 28:45 3.1(9:16) 4.99(5:46)
  Total5 4:37:43 22.72(12:13) 36.57(7:36)

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Sunday Oct 21, 2018 #

Orienteering race 2:14:20 [3] 12.74 km (10:33 / km)
shoes: VJ Bold Berries

No mistakes, just slow.

Saturday Oct 20, 2018 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Orienteering race 20:15 [3] 3.1 km (6:32 / km)
shoes: Mizuno Wave Rider 20

Orienteering race 20:05 [3] 3.57 km (5:38 / km)
shoes: Mizuno Wave Rider 20

Friday Oct 19, 2018 #

Orienteering 44:03 [4] 6.7 km (6:34 / km)
shoes: VJ Bold Berries

Barely any navigation in the first half and mostly trails, second half was a little more interesting. I didn’t see a long fence along the road 11-12 and made a bad route choice.

Wednesday Oct 17, 2018 #

Orienteering 30:15 [3] 3.4 mi (8:54 / mi)
shoes: Mizuno Wave Rider 20

One way street O

Tuesday Oct 16, 2018 #

Running 23:45 [3] 2.6 mi (9:08 / mi)
shoes: Mizuno Wave Rider 20

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