Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  Orienteering3 1:54:38 11.71(9:47) 18.84(6:05)
  Running2 28:45 3.1(9:16) 4.99(5:46)
  Total4 2:23:23 14.81(9:41) 23.83(6:01)

«»
0:45
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 20, 2018 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Orienteering race 20:15 [3] 3.1 km (6:32 / km)
shoes: Mizuno Wave Rider 20

Orienteering race 20:05 [3] 3.57 km (5:38 / km)
shoes: Mizuno Wave Rider 20


Saturday_Sprint1_Plymouth_Oct_2018_8 Red 1 - Splits

Saturday_Sprint2_Plymouth_Oct_2018_8 Red 2 - Splits

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 

Orienteering 44:03 [4] 6.7 km (6:34 / km)
shoes: VJ Bold Berries

Barely any navigation in the first half and mostly trails, second half was a little more interesting. I didn’t see a long fence along the road 11-12 and made a bad route choice.

Friday_Middle_St_Patricks_CP_Oct_2018_8 Red - Splits

Wednesday Oct 17, 2018 #

Orienteering 30:15 [3] 3.4 mi (8:54 / mi)
shoes: Mizuno Wave Rider 20

One way street O

Tuesday Oct 16, 2018 #

Running 23:45 [3] 2.6 mi (9:08 / mi)
shoes: Mizuno Wave Rider 20

« Earlier | Later »