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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Running3 51:55 5.5(9:26) 8.85(5:52)
  Orienteering1 49:53 4.62(10:48) 7.43(6:43)
  Total3 1:41:48 10.12(10:04) 16.29(6:15)

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Mizuno Wave Rider #3

Orienteering 7:12 [3] 0.74 mi (9:44 / mi)
shoes: Mizuno Wave Rider #3

Sprint - I beat Ethan!

Orienteering 15:37 [3] 1.48 mi (10:33 / mi)
shoes: Mizuno Wave Rider #3

Classic

Orienteering 27:04 [3] 2.4 mi (11:17 / mi)
shoes: Mizuno Wave Rider #3

Night - was following greg and ethan but then my light died and lost time changing to a new one and realizing where I was.

Wednesday Aug 29, 2018 #

Running 23:30 [3] 2.5 mi (9:24 / mi)
shoes: Mizuno Wave Rider #3

Monday Aug 27, 2018 #

Running 23:25 [3] 2.5 mi (9:22 / mi)
shoes: Mizuno Wave Rider #3

Need to be more consistent...

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