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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 30, 2018:

activity # timemileskm+m
  Running4 1:20:17 9.12(8:48) 14.68(5:28)
  Orienteering1 1:06:33 4.86(13:42) 7.82(8:31)
  Spinning1 47:00 9.62(4:53) 15.48(3:02)
  Workout1 14:48 2.0(7:24) 3.22(4:36)
  Total5 3:28:38 25.6(8:09) 41.2(5:04)

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TuWeThFrSaSuMo

Sunday Apr 29, 2018 #

Running warm up/down 5 [3] 0.5 mi (10 / mi)
shoes: VJ Bold Berries

Orienteering race 1:06:33 [4] 7.82 km (8:31 / km)
shoes: VJ Bold Berries

A few mistakes, and thinking I could have had a faster route choice for one leg.

GreenY2JN - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 

Running warm up/down 8:20 [3] 0.87 mi (9:35 / mi)
shoes: Mizuno Wave Rider 20

Running race 14:57 [4] 3.0 km (4:59 / km)

Hot-the water felt good... but got a stomach cramp and just felt slow

Running warm up/down 6:45 [3] 0.64 mi (10:33 / mi)
shoes: Mizuno Wave Rider 20

Friday Apr 27, 2018 #

Running 27:40 [3] 3.0 mi (9:13 / mi)
shoes: Mizuno Wave Rider 20

Wednesday Apr 25, 2018 #

Spinning 17:00 [3] 5.1 km (3:20 / km)

testing for a class

Spinning 30:00 [3] 6.45 mi (4:39 / mi)

Tuesday Apr 24, 2018 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Mizuno Wave Rider 20

Workout 14:48 [4] 2.0 mi (7:24 / mi)
shoes: Mizuno Wave Rider 20

4x800

Running warm up/down 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Mizuno Wave Rider 20

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