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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 16, 2018:

activity # timemileskm+m
  Running4 1:54:12 12.21(9:21) 19.65(5:49)
  Orienteering1 52:40 3.8(13:52) 6.11(8:37)
  Strength/Core2 40:00
  Spinning2 40:00 8.2(4:53) 13.2(3:02)
  Workout1 18:38 2.63(7:05) 4.23(4:24)
  Total7 4:25:30 26.84 43.19

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TuWeThFrSaSuMo

Monday Apr 16, 2018 #

Spinning 10:00 [3] 1.8 mi (5:33 / mi)

Strength/Core 20:00 [3]

Sunday Apr 15, 2018 #

Event: WCOC Gay City State Park
 

Orienteering 52:40 [3] 6.11 km (8:37 / km)
shoes: VJ Bold Berries

Started out slow, then realized I wasn't gonna have time to get ready for my chorus concert so I skipped 3 controls and then sped up.

Green - Splits

Saturday Apr 14, 2018 #

Running warm up/down 9:55 [3] 1.0 mi (9:55 / mi)
shoes: Mizuno Wave Rider 20

Running race (Steeplechase) 14:42 [5] 1.86 mi (7:54 / mi)

Definitely better, managed to pass someone the last lap

Running warm up/down 4:00 [3] 0.35 mi (11:26 / mi)
shoes: Mizuno Wave Rider 20

Friday Apr 13, 2018 #

Running 27:30 [3] 3.0 mi (9:10 / mi)
shoes: Mizuno Wave Rider 20

Thursday Apr 12, 2018 #

Spinning 30:00 [3] 6.4 mi (4:41 / mi)

Wednesday Apr 11, 2018 #

Running warm up/down 9:30 [3] 1.0 mi (9:30 / mi)
shoes: Mizuno Wave Rider 20

Workout 18:38 [4] 2.63 mi (7:05 / mi)
shoes: Mizuno Wave Rider 20

3x(1000, 200,200)

Running warm up/down 10:15 [3] 1.0 mi (10:15 / mi)
shoes: Mizuno Wave Rider 20

Tuesday Apr 10, 2018 #

Running 38:20 [3] 4.0 mi (9:35 / mi)
shoes: Mizuno Wave Rider 20

Strength/Core 20:00 [3]

All sorts of various circuit workouts in my exercise testing and prescriptions class. One of them involved A LOT of squats.

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