Training Log Archive: Evalin BIn the 7 days ending Nov 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: VJ Bold Berries
Orienteering race 1:52:48 [3] 12.07 km (9:21 / km) +245m 8:29 / km
shoes: VJ Bold Berries
Twisted my left ankle going to #3 :((((((
Got up after falling and rolling on the ground for two minutes and kept running, thought I could push it through and still have a decent race however it hurt a bit and I kept slowing down because I would roll it or stretch it and the contouring made it hurt. Ended up walking most of the second half of the course :/
Got up after falling and rolling on the ground for two minutes and kept running, thought I could push it through and still have a decent race however it hurt a bit and I kept slowing down because I would roll it or stretch it and the contouring made it hurt. Ended up walking most of the second half of the course :/
Saturday Nov 11, 2017 #
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: VJ Bold Berries
Orienteering race 1:21:31 [4] 10.26 km (7:57 / km) +200m 7:14 / km
shoes: VJ Bold Berries
Pretty good navigationally, except for a couple times when my compass was a little off and I had to pick up on it and change direction. Got a burst of energy on the second half and started running faster.