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Training Log Archive: Evalin B

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering2 3:04:59 13.81(13:24) 22.23(8:19) 500
  Running2 12:30 1.25(9:59) 2.01(6:12)
  Total2 3:17:29 15.06(13:07) 24.24(8:09) 500

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Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: VJ Bold Berries

Orienteering race 1:21:31 [4] 10.26 km (7:57 / km) +200m 7:14 / km
shoes: VJ Bold Berries

Pretty good navigationally, except for a couple times when my compass was a little off and I had to pick up on it and change direction. Got a burst of energy on the second half and started running faster.

Day 1 - Red - Splits

Sunday Nov 5, 2017 #

Running warm up/down 7:30 [3] 0.63 mi (11:54 / mi)
shoes: VJ Bold Berries

Orienteering race 1:43:28 [3] 11.97 km (8:39 / km) +300m 7:41 / km
shoes: VJ Bold Berries


Mount Penn - Long Red - Splits

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