In the 7 days ending Oct 29, 2017:
Running warm up/down 14:30 [3] 1.51 mi (9:36 / mi) shoes: Mizuno Wave Rider 19
Running race 23:00 [5] 3.1 mi (7:25 / mi) shoes: VJ Bold Berries
Running 39:30 [3] 4.26 mi (9:16 / mi) shoes: Mizuno Wave Rider 19
Running 34:30 [3] 3.83 mi (9:00 / mi) shoes: Mizuno Wave Rider 19
Strength/Core 25:00 [3]
Running warm up/down 16:10 [3] 1.8 mi (8:59 / mi) shoes: Mizuno Wave Rider 19
Workout 18:00 [4] 2.75 mi (6:33 / mi) shoes: Mizuno Wave Rider 19
Running warm up/down 8:45 [3] 0.95 mi (9:13 / mi) shoes: Mizuno Wave Rider 19
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