Training Log Archive: Evalin B

In the 7 days ending Oct 29, 2017:

activity

time

miles

Running

2:16:25

15.45

(8:50)

24.86

(5:29)

Strength/Core

25:00

Workout

18:00

2.75

(6:33)

4.43

(4:04)

Total

2:59:25

18.2

29.29

0:59

0:00

Running warm up/down 14:30 [3] 1.51 mi (9:36 / mi)
shoes: Mizuno Wave Rider 19

Running race 23:00 [5] 3.1 mi (7:25 / mi)
shoes: VJ Bold Berries

LEC's last xc meet ever. The women won as a team for the first time in 18 years!

Running 39:30 [3] 4.26 mi (9:16 / mi)
shoes: Mizuno Wave Rider 19

Running 34:30 [3] 3.83 mi (9:00 / mi)
shoes: Mizuno Wave Rider 19

Strength/Core 25:00 [3]

Running warm up/down 16:10 [3] 1.8 mi (8:59 / mi)
shoes: Mizuno Wave Rider 19

Workout 18:00 [4] 2.75 mi (6:33 / mi)
shoes: Mizuno Wave Rider 19

3x800 3x400 4x200

Running warm up/down 8:45 [3] 0.95 mi (9:13 / mi)
shoes: Mizuno Wave Rider 19