Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Jun 11, 2017:

activity	#	time	miles		km		+m
Orienteering	7	5:03:58	29.42	(10:20)	47.35	(6:25)	556
Running	4	1:07:10	7.28	(9:13)	11.72	(5:44)	40
Strength/Core	1	20:00
Technical/Drills	1	5:00
Total	9	6:36:08	36.71		59.07		596

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Sunday Jun 11, 2017 #

Orienteering race 8:56 [3] 1.16 km (7:42 / km) +11m 7:21 / km
shoes: VJ Bold Berries

Orienteering race 21:35 [3] 2.67 km (8:05 / km) +34m 7:36 / km
shoes: VJ Bold Berries

#2 totally screwed up the first control (I ran off the map and couldn't find myself coming back), then accidentally went 4-8 and realized at 9 and had to go back.

Orienteering race 11:54 [3] 1.7 km (7:00 / km) +39m 6:17 / km
shoes: VJ Bold Berries

#3 the only good one really

Orienteering race 9:40 [3] 1.36 km (7:06 / km) +28m 6:27 / km
shoes: VJ Bold Berries

Orienteering race 9:59 [3] 1.27 km (7:52 / km) +22m 7:14 / km
shoes: VJ Bold Berries

Orienteering race 13:40 [3] 1.88 km (7:16 / km) +23m 6:51 / km
shoes: VJ Bold Berries

#6 misspunched :(

1 Fiske Hill - Splits

2 Fiske Hill - Splits

3 Fiske Hill - Splits

4 Fiske Hill - Splits

5 Fiske Hill - Splits

Saturday Jun 10, 2017 #

Running warm up/down 7:10 [3] 1.2 km (5:58 / km)
shoes: Mizuno Wave Rider 19

Orienteering 16:40 [3] 2.7 km (6:10 / km)
shoes: Mizuno Wave Rider 19

Control description training

Orienteering 14:55 [3] 2.48 km (6:01 / km) +17m 5:49 / km
shoes: Mizuno Wave Rider 19

Direction change

Orienteering 10:55 [4] 2.24 km (4:52 / km) +23m 4:38 / km
shoes: Mizuno Wave Rider 19

Grass is lava, with a partner. One person chose which way they wanted, and the other had to go another way. First person to the control got to pick the next route. We had 2 lives to cross on grass.

Orienteering race 12:23 [4] 2.33 km (5:19 / km) +22m 5:05 / km
shoes: Mizuno Wave Rider 19

4 PM

Orienteering race 24:48 [4] 4.93 km (5:02 / km)
shoes: Mizuno Wave Rider 19

Partner relay. 3 loops each of different.

Moakley a - Splits

Moakley b - Splits

Moakley c - Splits

Boston Common - Splits

Friday Jun 9, 2017 #

Technical/Drills 5:00 [3]

Orienteering 18:15 [3] 2.04 km (8:57 / km) +44m 8:05 / km
shoes: VJ Bold Berries

Today's trainings were in forest

Orienteering 10:10 [4] 1.8 km (5:39 / km) +18m 5:23 / km
shoes: VJ Bold Berries

Race

Orienteering 13:00 [3] 1.77 km (7:21 / km) +44m 6:32 / km
shoes: VJ Bold Berries

Orienteering 16:15 [3] 2.4 km (6:46 / km) +38m 6:16 / km
shoes: VJ Bold Berries

Partner memory, mostly trail

4 PM

Orienteering race 23:43 [3] 3.07 km (7:44 / km) +107m 6:35 / km
shoes: VJ Bold Berries

One person relay. Soo tired

Franklin Park Farsta - Splits

Thursday Jun 8, 2017 #

Event: 2017 Boston Sprint Camp

Orienteering 6:44 [3] 1.05 km (6:25 / km)
shoes: Mizuno Wave Rider 19

Sprint law 1

Orienteering 7:54 [3] 1.43 km (5:31 / km)
shoes: Mizuno Wave Rider 19

Sprint law 2

Orienteering 6:10 [3] 1.08 km (5:43 / km)
shoes: Mizuno Wave Rider 19

Sprint law 3

Orienteering 12:55 [3] 2.16 km (5:59 / km)
shoes: Mizuno Wave Rider 19

Sprint law 4

Orienteering 12:52 [4] 2.53 km (5:05 / km)
shoes: Mizuno Wave Rider 19

Epunch race

6 PM

Running warm up/down 4:00 [3] 0.72 km (5:33 / km)
shoes: VJ Bold Berries

Orienteering race 20:35 [5] 3.3 km (6:14 / km) +86m 5:31 / km
shoes: VJ Bold Berries

Forest sprint

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: VJ Bold Berries

North Point - Splits

Pine Banks Sprint - Splits

Wednesday Jun 7, 2017 #

Running 31:00 [3] 5.08 km (6:06 / km) +40m 5:52 / km
shoes: Mizuno Wave Rider 19

Not feelin it today

Monday Jun 5, 2017 #

Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno Wave Rider 19

Strength/Core 20:00 [3]

At gym with my friend Hanna

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