Training Log Archive: Evalin BIn the 7 days ending May 25, 2017:
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Thursday May 25, 2017 #
Running 32:20 [3] 6.0 km (5:23 / km) +73m 5:05 / km
shoes: Mizuno Wave Rider 19
Wednesday May 24, 2017 #
Running 22:00 [3] 4.0 km (5:30 / km) +50m 5:11 / km
shoes: Mizuno Wave Rider 19
Setting controls, didn't use my watch for this but it's probably similar to the picking up.
Running 23:00 [3] 4.2 km (5:29 / km) +52m 5:09 / km
shoes: Mizuno Wave Rider 19
Picking up controls. Had a watch this time.
Really happy with the turn out we had today! Definitely had a lot of work to do that I wasn't prepared for in getting to today. I was excited to see some of the 3rd graders that I taught last week :)
Article:
http://www.newstimes.com/local/article/Bethel-kids...
Really happy with the turn out we had today! Definitely had a lot of work to do that I wasn't prepared for in getting to today. I was excited to see some of the 3rd graders that I taught last week :)
Article:
http://www.newstimes.com/local/article/Bethel-kids...
Tuesday May 23, 2017 #
Running 35:00 [3] 5.75 km (6:05 / km) +66m 5:45 / km
shoes: Mizuno Wave Rider
Running through courses again and they've started doing construction near some of them... gonna go back and check it again to make sure they haven't gotten too close today.
Monday May 22, 2017 #
Running 35:00 [3] 5.7 km (6:08 / km) +57m 5:51 / km
shoes: Mizuno Wave Rider 19
Checking out control spots for Wednesday to see if they're all good.
Sunday May 21, 2017 #
Event: WCOC Osbornedale State Park
Orienteering 1:29:56 [3] 8.34 km (10:47 / km) +256m 9:21 / km
shoes: VJ Bold Berries
90 min Score-O, had a finishing sprint from the last control to the finish
Saturday May 20, 2017 #
Running 3:30 [3] 0.64 km (5:28 / km)
shoes: Mizuno Wave Rider 19
Running 2:08:27 [3] 21.31 km (6:02 / km) +57m 5:57 / km
shoes: Mizuno Wave Rider 19
Brooklyn half holy moly
My music definitely helped at the end.
My music definitely helped at the end.