Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending May 21, 2017:

activity	#	time	miles		km		+m
Running	3	3:40:07	23.24	(9:28)	37.4	(5:53)	163
Orienteering	1	1:29:56	5.18	(17:21)	8.34	(10:47)	256
Total	4	5:10:03	28.42	(10:55)	45.74	(6:47)	419

2:11

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Sunday May 21, 2017 #

Event: WCOC Osbornedale State Park

Orienteering 1:29:56 [3] 8.34 km (10:47 / km) +256m 9:21 / km
shoes: VJ Bold Berries

90 min Score-O, had a finishing sprint from the last control to the finish

C • I like all the training to ... 2

LONG 90 - Splits

Saturday May 20, 2017 #

Running 3:30 [3] 0.64 km (5:28 / km)
shoes: Mizuno Wave Rider 19

Running 2:08:27 [3] 21.31 km (6:02 / km) +57m 5:57 / km
shoes: Mizuno Wave Rider 19

Brooklyn half holy moly
My music definitely helped at the end.

Thursday May 18, 2017 #

Running 32:10 [3] 5.45 km (5:54 / km)
shoes: Mizuno Wave Rider 19

Tuesday May 16, 2017 #

Running 56:00 [3] 10.0 km (5:36 / km) +106m 5:19 / km
shoes: Mizuno Wave Rider 19

For some reason I was expecting the climb to be more because I went on this road that was uphill for like 10 minutes. Nice run other than when I was slow as heck up the hill.

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