Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending May 8, 2017:

activity	#	time	miles		km		+m
Orienteering	3	3:35:03	15.04	(14:18)	24.2	(8:53)	797
Running	2	53:45	5.65	(9:31)	9.09	(5:55)	28
Rowing Machine	1	15:20	1.68	(9:08)	2.7	(5:41)
Strength/Core	1	10:00
Total	5	4:54:08	22.36		35.99		825

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Monday May 8, 2017 #

Strength/Core 10:00 [3]

Rowing Machine 15:20 [3] 2.7 km (5:41 / km)

Predicting sore shoulders after this

Sunday May 7, 2017 #

Event: Billygoat 2017

Orienteering race 2:22:03 [4] 15.89 km (8:56 / km) +511m 7:42 / km
shoes: VJ Bold Berries

Started out uphill and my calves started burning! I looked at the map early and decided on what I wanted to skip but at #3 I was losing the pack in front of my so I skipped #4. It was good for the time because I got ahead and ran with Ari until #11 but then #14 was the one most people skipped and so I was alone and made a mistake. One of my knees started hurting so I slowed down too. Then I was with Ed until almost the end, but was able to run away. Overall, pretty sore.

Billygoat - Splits

Saturday May 6, 2017 #

Event: Pre Billygoat Training

10 AM

Running 7:25 [3] 1.04 km (7:08 / km) +28m 6:17 / km
shoes: VJ Bold Berries

Orienteering 14:35 [3] 1.55 km (9:25 / km) +63m 7:49 / km
shoes: VJ Bold Berries

Orienteering 11:10 [3] 1.37 km (8:09 / km) +54m 6:49 / km
shoes: VJ Bold Berries

Orienteering 14:15 [3] 1.62 km (8:48 / km) +57m 7:29 / km
shoes: VJ Bold Berries

Running 6:35 [3] 1.05 km (6:16 / km)
shoes: VJ Bold Berries

2 PM

Orienteering 33:00 [3] 3.77 km (8:45 / km) +112m 7:37 / km
shoes: VJ Bold Berries

Thursday May 4, 2017 #

Running 39:45 [3] 7.0 km (5:41 / km)
shoes: Mizuno Wave Rider 19

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