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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Orienteering3 3:35:03 15.04(14:18) 24.2(8:53) 797
  Running3 1:23:45 9.17(9:08) 14.76(5:40) 28
  Total5 4:58:48 24.21(12:21) 38.96(7:40) 825

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Sunday May 7, 2017 #

Orienteering race 2:22:03 [4] 15.89 km (8:56 / km) +511m 7:42 / km
shoes: VJ Bold Berries

Started out uphill and my calves started burning! I looked at the map early and decided on what I wanted to skip but at #3 I was losing the pack in front of my so I skipped #4. It was good for the time because I got ahead and ran with Ari until #11 but then #14 was the one most people skipped and so I was alone and made a mistake. One of my knees started hurting so I slowed down too. Then I was with Ed until almost the end, but was able to run away. Overall, pretty sore.

Saturday May 6, 2017 #

10 AM

Running 7:25 [3] 1.04 km (7:08 / km) +28m 6:17 / km
shoes: VJ Bold Berries

Orienteering 14:35 [3] 1.55 km (9:25 / km) +63m 7:49 / km
shoes: VJ Bold Berries

Orienteering 11:10 [3] 1.37 km (8:09 / km) +54m 6:49 / km
shoes: VJ Bold Berries

Orienteering 14:15 [3] 1.62 km (8:48 / km) +57m 7:29 / km
shoes: VJ Bold Berries

Running 6:35 [3] 1.05 km (6:16 / km)
shoes: VJ Bold Berries

2 PM

Orienteering 33:00 [3] 3.77 km (8:45 / km) +112m 7:37 / km
shoes: VJ Bold Berries

Thursday May 4, 2017 #

Running 39:45 [3] 7.0 km (5:41 / km)
shoes: Mizuno Wave Rider #2

Monday May 1, 2017 #

Running 30:00 [3] 5.67 km (5:17 / km)
shoes: Mizuno Wave Rider #2

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