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Training Log Archive: Evalin B

In the 7 days ending Jun 4, 2016:

activity # timemileskm+m
  Orienteering3 4:16:10 14.84(17:15) 23.89(10:43) 60814c
  Running4 1:29:20 9.61(9:18) 15.47(5:47) 32
  Rowing Machine1 20:00
  Pool1 15:00
  Total5 6:20:30 24.45 39.35 64014c
averages - sleep:8.6

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Saturday Jun 4, 2016 #

Running warm up/down 5:30 [3] 0.5 mi (11:00 / mi)
slept:8.0 shoes: VJ Bold Berries

Orienteering race 2:22:38 [4] 12.13 km (11:46 / km) +395m 10:07 / km
shoes: VJ Bold Berries

Friday Jun 3, 2016 #

Running warm up/down 11:15 [3] 1.21 mi (9:18 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Orienteering race 16:57 [5] 3.2 km (5:18 / km)
shoes: Mizuno Wave Rider

Felt good speed wise, a little tired towards the end. Could have shaved a few seconds with some better route choices.

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Thursday Jun 2, 2016 #

Note
slept:9.0

Annoyed with myself for being so lazy and not running at all today or much yesterday.... Trying to justify it with cleaning but that hasn't been productive enough.
Left calf cramped up a couple times when driving this morning, hopefully I'll get in a short run in the morning.

Wednesday Jun 1, 2016 #

Running 14:45 [3] 1.65 mi (8:56 / mi)
slept:8.0 shoes: Mizuno Wave Rider

Rowing Machine 20:00 [3]

My arms were really sore doing this... and my legs are pretty tired from idk what

Tuesday May 31, 2016 #

Running 47:50 [3] 5.25 mi (9:07 / mi) +32m 8:57 / mi
slept:9.5 shoes: Mizuno Wave Rider

Pool 15:00 [3]

Went to my friends pool to cool off, and since its up to mid stomach after a little bit I decided to run around in circles for some time.

Monday May 30, 2016 #

Note
slept:9.0

Cleaning day...

Sunday May 29, 2016 #

Orienteering 1:36:35 [3] *** 8.56 km (11:17 / km) +213m 10:02 / km
14c slept:8.0 shoes: Inov-8 Oroc 280

Damn it was hot. I was off my compass on #2 and had to go back a little. 4-5 I was looking at 9 which was to the left of the line, but it wasn't too far off the way.

https://drive.google.com/file/d/0Bx2C5Wan1q-xNHVne...

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