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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Running5 2:25:36 16.51(8:49) 26.57(5:29) 92
  Orienteering1 1:36:35 5.32(18:10) 8.56(11:17) 21314c
  Hashing1 50:00 4.2(11:54) 6.76(7:24) 75
  Rowing Machine2 35:00 1.6 2.57
  Strength/Core2 10:00
  Technical/Drills2 10:00
  Workout1 8:50 1.5(5:53) 2.41(3:40)
  Armchair-O1 5:00
  Total6 6:01:01 29.13 46.88 38014c
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

Event: Forage the Farm
 

Orienteering 1:36:35 [3] *** 8.56 km (11:17 / km) +213m 10:02 / km
14c slept:8.0 shoes: Inov-8 Oroc 280

Damn it was hot. I was off my compass on #2 and had to go back a little. 4-5 I was looking at 9 which was to the left of the line, but it wasn't too far off the way.

https://drive.google.com/file/d/0Bx2C5Wan1q-xNHVne...

Saturday May 28, 2016 #

Running warm up/down 5:50 [3] 0.65 mi (8:58 / mi)
slept:6.0 shoes: Asics Gel Cumulus

Running race 7:06 [4] 1.03 mi (6:53 / mi)
shoes: Asics Gel Cumulus

The Bethel Mile. First female in the open group! There was one lady in the 40+ faster than me...

Running 26:10 [3] 2.83 mi (9:15 / mi)
shoes: Asics Gel Cumulus

Then there was a 5k color run which was the xc course but a little shorter. Mostly girls who were jogging and walking so I was first and got a Rita's gift card :)

Friday May 27, 2016 #

Running 35:00 [3] 3.8 mi (9:13 / mi) +42m 8:54 / mi
slept:9.5 shoes: Asics Gel Cumulus

Wit da boyz again. Then we went up a hill and I started falling back a lil.

Rowing Machine 15:00 [3] 2.57 km (5:50 / km)

Trying to figure out the stuff on the screen. It was telling me average pace for 500meters

Running 2:25 [3] 0.27 mi (8:56 / mi)

Run up the hill back from my friends house

Thursday May 26, 2016 #

Running warm up/down 7:45 [3] 0.88 mi (8:48 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Technical/Drills 5:00 [3]

Workout 8:50 [5] 1.5 mi (5:53 / mi)
shoes: Mizuno Wave Rider

6x400 with the guys again, except they were all running under 65 so I was only basically starting with them.
Full recovery in between
84,86,85,90,94,91

Running warm up/down 7:50 [3] 0.82 mi (9:33 / mi)
shoes: Mizuno Wave Rider

Hashing 50:00 [2] 4.2 mi (11:54 / mi) +75m 11:17 / mi
shoes: Asics Gel Cumulus

Super tired

Strength/Core 5:00 [3]

2 sets of 10 each: Half pull-ups, delt complex, overhead DB press, DB bench press
Used my piano bench as a workout bench lol

Wednesday May 25, 2016 #

Rowing Machine 20:00 [3]

We just put the machine back together so I decide to use it today. It's nice that the basement is cooler than upstairs...

Running 37:30 [3] 4.18 mi (8:58 / mi) +50m 8:39 / mi
slept:10.0 shoes: Mizuno Wave Rider

Ran with the boys for about 25 minutes. We went on the trail behind school where I was in front so I was pushing the pace a bit. I'm pretty tired.

Technical/Drills 5:00 [3]

Armchair-O 5:00 [3]

Monday May 23, 2016 #

Strength/Core 5:00 [3]
slept:9.5

Plank

Note

Helping out at the high school conference track meet all evening, my legs are actually tired from walking around.

Running 16:00 [3] 2.05 mi (7:48 / mi)
shoes: Mizuno Wave Rider

Ran on the track while the triple jump was wrapping up. Felt nice with the cool weather and field lights.

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