Training Log Archive: Evalin BIn the 7 days ending Oct 19, 2015:
|
« | » |
| » now | |||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Lowlander) 2:14:41 [3] 15.72 km (8:34 / km) +360m 7:41 / km
shoes: VJ Bold Berries
Running race 26:40 [5] 3.75 mi (7:07 / mi)
shoes: VJ Bold Berries
Workout intervals 21:40 [5] 3.08 mi (7:02 / mi)
shoes: Asics Gel Cumulus