Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 18, 2015:

activity	#	time	miles		km		+m
Running	5	3:25:38	22.65	(9:05)	36.45	(5:38)
Orienteering	1	2:14:41	9.77	(13:47)	15.72	(8:34)	360
Strength/Core	1	40:00
Technical/Drills	4	40:00
Workout	1	21:40	3.08	(7:02)	4.96	(4:22)
Total	6	7:21:59	35.5		57.13		360

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Sunday Oct 18, 2015 #

Event: Hudson Highlander XVIII

Orienteering race (Lowlander) 2:14:41 [3] 15.72 km (8:34 / km) +360m 7:41 / km
shoes: VJ Bold Berries

Ran with Trey Grindley (West Point Cadet), kept me going at a slightly faster pace than I would have alone. Fairly clean navigation, except for maybe some bad route choices.

LL - Splits

Saturday Oct 17, 2015 #

Running warm up/down 16:20 [3] 1.62 mi (10:05 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Running race 26:40 [5] 3.75 mi (7:07 / mi)
shoes: VJ Bold Berries

First 6k!!
When your 6k pace is faster than your 5k's ....
The start was really crowded and we got slowed down so I ran on the edge, surprisingly my first mile was 6:46. 2nd was 7:17, then 7:13 and 5:27 to finish:

C • 2

Running warm up/down 13:15 [3] 1.23 mi (10:47 / mi)
shoes: Asics Gel Cumulus