Running warm up/down 9:15 [3] 1.0 mi (9:15 / mi)
shoes: FILA Turbo Fuel Energized
Technical/Drills 35:00 [3]
Running warm up/down 10:10 [3] 1.2 mi (8:28 / mi)
shoes: FILA Turbo Fuel Energized
Running 14:59 [5] 2.0 mi (7:29 / mi)
shoes: FILA Turbo Fuel Energized
Time trial. Since this year we have more people and the budget is for less, we had to get under 15 minutes or we couldn't run meets until we did. I know I can run faster (if it were a race or better weather conditions) but I ran one second under! Phew.
Running warm up/down 15:55 [3] 1.54 mi (10:20 / mi)
shoes: FILA Turbo Fuel Energized