Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Jun 14, 2015:

activity

time

miles

Orienteering

4:14:27

23.4

(10:53)

37.65

(6:45)

225c

Running

1:55:27

11.72

(9:51)

18.85

(6:07)

Technical/Drills

20:00

Strength/Core

18:00

Total

6:47:54

35.11

56.51

225c

1:36

0:00

» now

Sunday Jun 14, 2015 #

10 AM

Running warm up/down 4:00 [3] 0.73 km (5:29 / km)
shoes: Merrell

Orienteering race 11:54 [4] 2.34 km (5:05 / km)
21c shoes: Merrell

2 PM

Running warm up/down 4:00 [3] 0.68 km (5:53 / km)
shoes: Merrell

Orienteering race 18:36 [4] 3.48 km (5:21 / km)
21c shoes: Merrell

Made two big mistakes, the crossing lines messed me up and I went 2-4-3 and had to go back to 4, then 11-13-12, and then back to 13, I would realize it after I punched and was at 3/12. Then going to one control I was jumping small chain link fences and on the third one I tripped and hit the grass and rolled over, got up quickly but realized the watch I was borrowing had broken off after I punched and ran back to pick it up.

Running warm up/down 3:45 [3] 0.31 mi (12:06 / mi)
shoes: Merrell

3 PM

Strength/Core 18:00 [3]

Qualifier 2 Boston Common - Splits

Final Boston Common - Splits

Saturday Jun 13, 2015 #

10 AM

Running warm up/down 10:00 [3] 0.85 mi (11:46 / mi)
shoes: Merrell

Orienteering 14:04 [3] 1.25 mi (11:15 / mi)

Otervals

11 AM

Orienteering 28:40 [3] 2.1 mi (13:39 / mi)
26c shoes: Merrell

3 part one man relay

12 PM

Orienteering 11:18 [3] 1.02 mi (11:05 / mi)
shoes: Merrell

4 PM

Orienteering race 30:47 [3] *** 2.38 mi (12:56 / mi)
24c shoes: Merrell

Sprint Franklin Park - Splits

Friday Jun 12, 2015 #

10 AM

Orienteering 11:07 [3] 1.04 mi (10:41 / mi)
21c shoes: Merrell

11 AM

Orienteering 11:11 [3] 0.74 mi (15:07 / mi)
shoes: Merrell

Some cool maze o kinda line trail direction thing.

12 PM

Orienteering 27:32 [3] 2.85 mi (9:40 / mi)
18c shoes: Merrell

Right or left route choice training

4 PM

Running warm up/down 9:25 [3] 0.88 mi (10:42 / mi)
shoes: Merrell

Orienteering race 20:17 [4] 2.26 mi (8:59 / mi)
24c shoes: Merrell

Running warm up/down 6:30 [3] 0.63 mi (10:19 / mi)
shoes: Merrell

Sprint Danehy - Splits

Thursday Jun 11, 2015 #

Event: 2015 Boston Sprint Camp

8 AM

Running warm up/down 2:10 [3] 0.25 mi (8:40 / mi)
shoes: Merrell

Technical/Drills 20:00 [3]

10 AM

Orienteering 9:05 [3] 0.9 mi (10:06 / mi)
22c shoes: Merrell

Direction change exercise.

Orienteering 7:36 [3] 0.8 mi (9:30 / mi)
9c shoes: Merrell

Compass presision.

Orienteering 6:58 [3] 0.64 mi (10:53 / mi)
9c shoes: Merrell

12 PM

Orienteering 5:10 [3] 0.48 mi (10:46 / mi)
shoes: Merrell

Micro-O, 3 course, did one a second time as a race

4 PM

Orienteering 19:55 [3] 1.66 mi (12:00 / mi)
14c shoes: Merrell

Partner relocation. w/ Izzy

6 PM

Orienteering race 20:17 [3] 1.66 mi (12:13 / mi)
16c shoes: Merrell

So weird how it's the same distance as the relocation exercise, and as a race I ran slower...

Running warm up/down 5:45 [3] 0.46 mi (12:30 / mi)
shoes: Merrell

Sprint Edmands Park - Splits

Tuesday Jun 9, 2015 #

Running 32:25 [3] 3.31 mi (9:48 / mi)
shoes: Merrell

At the end there was thunder and it started getting windy, and we could see a storm approaching. So we all went in the track house and soon enough a huge monsoon started pouring on the track, it was really cool. Then the rain basically stopped in a couple seconds. The rain kept getting hard and dying for a couple minutes and then the hot sun came right back out.

Monday Jun 8, 2015 #

Running 37:27 [3] 4.15 mi (9:01 / mi)
shoes: FILA Turbo Fuel Energized

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