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Training Log Archive: Evalin B

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Running3 2:04:33 13.65(9:07) 21.97(5:40)
  Hiking1 1:00:00 4.0(15:00) 6.44(9:19)
  Spinning1 35:00 6.85(5:07) 11.02(3:10)
  Total5 3:39:33 24.5(8:58) 39.43(5:34)

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Sunday May 10, 2015 #

Running warm up/down 4:15 [3] 0.5 mi (8:30 / mi)
shoes: FILA Turbo Fuel Energized

Running race 34:18 [3] 4.05 mi (8:28 / mi)
shoes: FILA Turbo Fuel Energized

NYRR Japan Day 4m run

Friday May 8, 2015 #

3 PM

Running 41:10 [3] 4.5 mi (9:09 / mi)
shoes: FILA Turbo Fuel Energized

Running with the high school team :) This run was a struggle though, dying from the heat and on the way back I was so done and just wanted to jump in a pool.

Wednesday May 6, 2015 #

Spinning 35:00 [3] 6.85 mi (5:07 / mi)

Finals! Packing! Stress! oh my!

Tuesday May 5, 2015 #

Running 44:50 [3] 4.6 mi (9:45 / mi)
shoes: Hoka

Oh My God it is hot out! My legs were also super exhausted and tired, they felt dead like it was the end of a half marathon.

Monday May 4, 2015 #

Hiking 1:00:00 [2] 4.0 mi (15:00 / mi)

Went on a search with my roommate for a state park that turned out to be undeveloped so we walked up and down many hills for no reason and now we're tired.

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