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Training Log Archive: Evalin B

In the 7 days ending May 2, 2015:

activity # timemileskm+m
  Spinning2 1:45:00 19.35(5:26) 31.14(3:22)
  Running3 1:39:40 10.8(9:14) 17.38(5:44)
  Orienteering1 1:38:07 4.75(20:38) 7.65(12:50)
  Technical/Drills1 10:00
  Armchair-O1 7:00
  Total5 5:19:47 34.9 56.17

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Saturday May 2, 2015 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:38:07 [4] 7.65 km (12:50 / km)
shoes: Inov-8 Oroc 280

Had some mistakes, some big and some small, was moving kinda slow, didn't have much motivation from being alone/not seeing people to push me.

Friday May 1, 2015 #

Running 41:30 [3] 4.5 mi (9:13 / mi)
shoes: Merrell

Technical/Drills 10:00 [3]

Thursday Apr 30, 2015 #

Note

http://gowarriorathletics.com/sports/wtrack/2014-1...
Got an article written about me on the athletic page!

Wednesday Apr 29, 2015 #

Running 53:10 [3] 5.8 mi (9:10 / mi)
shoes: Hoka

Armchair-O 7:00 [3]

Tuesday Apr 28, 2015 #

Note
(rest day)

Monday Apr 27, 2015 #

Spinning 45:00 [3] 8.5 mi (5:18 / mi)

Since track is over, it's easier to just go downstairs on the bike with my roommate to train. :/ will hopefully run this week though.

Sunday Apr 26, 2015 #

Spinning 1:00:00 [3] 10.85 mi (5:32 / mi)

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