Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Spinning3 2:10:00 23.45(5:33) 37.74(3:27)
  Running4 1:47:17 11.8(9:05) 18.99(5:39)
  Technical/Drills2 20:00
  Workout1 17:54 2.26(7:55) 3.64(4:55)
  Pool1 8:00
  Total7 4:43:11 37.51 60.37

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

Spinning 1:00:00 [3] 10.85 mi (5:32 / mi)

Saturday Apr 25, 2015 #

Running warm up/down 9:04 [3] 0.91 mi (9:58 / mi)
shoes: FILA Turbo Fuel Energized

Technical/Drills 5:00 [3]

Running race 1:18 [5] 0.25 mi (5:12 / mi)

4x4 at LEC's since I didn't qualify in anything. Was hoping to run it faster than last week but oh well.

Running warm up/down 8:40 [3] 0.85 mi (10:12 / mi)
shoes: FILA Turbo Fuel Energized

Friday Apr 24, 2015 #

Pool 8:00 [3]

Swim test in my intro to PE class, 12 lengths

Spinning 25:00 [3] 4.6 mi (5:26 / mi)

Stayed in because I'm a little sick.

Thursday Apr 23, 2015 #

Running 35:30 [3] 4.11 mi (8:38 / mi)
shoes: FILA Turbo Fuel Energized

Almost three miles, then strides, then mile back.

Wednesday Apr 22, 2015 #

Running 31:10 [3] 3.3 mi (9:27 / mi)
shoes: FILA Turbo Fuel Energized

Tuesday Apr 21, 2015 #

Running warm up/down 11:45 [3] 1.35 mi (8:42 / mi)
shoes: FILA Turbo Fuel Energized

Workout 17:54 [4] 2.26 mi (7:55 / mi)
shoes: FILA Turbo Fuel Energized

Started with about 13 minutes of fartlek because we had to run to a different track, then 6 200's

Running warm up/down 9:50 [3] 1.03 mi (9:33 / mi)
shoes: FILA Turbo Fuel Energized

Technical/Drills 15:00 [3]

Monday Apr 20, 2015 #

Spinning 45:00 [3] 8.0 mi (5:37 / mi)

Rain pourin down hella much today.

« Earlier | Later »