Training Log Archive: Evalin BIn the 7 days ending Nov 8, 2014:
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Saturday Nov 8, 2014 #
Event: NEOC: 2014 Troll Cup
Running warm up/down 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Inov-8 Oroc 280
Orienteering race 2:10:43 [3] 7.0 km (18:40 / km)
shoes: Inov-8 Oroc 280
Running strength felt very good, the woods was nasty though. Made a really dumb mistake to 7 because once I got 30 meters away from the control I thought it was supposed to be uphill so I back tracked until I knew where I was and made it back to the same place as before where I realized it was actually downhill, the one thing I'm mad about. Also tripped and hit my knee on a rock to 10 because I was running too fast, then hobbles to the control because it was so close and I just wanted to get there.
Monday Nov 3, 2014 #
Note
This is my week off between cross country and track.
Sunday Nov 2, 2014 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Shadow Genesis
Technical/Drills 10:00 [3]
Running 3:26 [4] 0.5 mi (6:52 / mi)
shoes: Saucony Shadow Genesis
intrasquad meet with only relays, wasn't really much...
Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Saucony Shadow Genesis