Training Log Archive: Evalin BIn the 7 days ending Jun 7, 2014:
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Saturday Jun 7, 2014 #
Event: HVO Blue Mountain
Orienteering 1:30:10 [3] 5.0 km (18:02 / km)
shoes: Inov-8 Oroc 280
I don't know why I was so tired. Maybe it was because I got home from the movies at 1:40.
Friday Jun 6, 2014 #
Running 26:30 [3] 3.3 mi (8:02 / mi)
shoes: Saucony Ignition 4
Technical/Drills 5:00 [3]
Thursday Jun 5, 2014 #
Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4
Mile 5 hurdles a lap to simulate steeple, and bc our coach wanted to see the other girl jump over them since she's never hurdled.
Running 10:00 [3] 1.0 mi (10:00 / mi)
Wednesday Jun 4, 2014 #
Technical/Drills 5:00 [3]
Tuesday Jun 3, 2014 #
Armchair-O 10:00 [3]
Monday Jun 2, 2014 #
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4
Running race 2:43 [5] 0.5 mi (5:26 / mi)
800 PR!!! Got to run in the 4x8 for states and I ran as hard as I could, my last high school race ever :( but it was a good one!
Laps were 79, 84
Laps were 79, 84
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4
Technical/Drills 10:00 [3]
Sunday Jun 1, 2014 #
Running 36:15 [3] 4.08 mi (8:53 / mi)
shoes: Hoka
Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Hoka