Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending May 25, 2014:

activity

time

miles

Running

2:15:26

15.65

(8:39)

25.18

(5:23)

Orienteering

1:14:26

3.85

(19:19)

6.2

(12:00)

12c

Technical/Drills

1:00:00

Workout

19:12

2.8

(6:51)

4.51

(4:16)

Armchair-O

15:00

Total

5:04:04

22.3

35.89

12c

1:14

0:00

» now

Sunday May 25, 2014 #

Event: WCOC Ansonia Nature Center

Orienteering 1:14:26 [3] 6.2 km (12:00 / km)
12c shoes: Inov-8 Oroc 280

A little bobble to one, could have started off a little straighter. #2 I went around on a trail in the beginning and then wound my way through rockiness which I could've totally avoided had I started a different way from 1. Oh man #3, crossing a stream surrounded by skunk cabbage... I couldn't see where I was stepping, and still thinking of how I saw a snake 2 days in a row last weekend, I was being very precarious and didn't want to step where I couldn't see but in the end I just ran down through the stream, which I shoulda done in the beginning lol. Small mess-up on 11, crossed the re-entrant to the trail but then I had to cross back over.. didn't really lose much time though.

Red - Splits

Saturday May 24, 2014 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 15:00 [3]

Running 20:10 [3] 2.35 mi (8:35 / mi)

Running (Finish sprints/strides) 5:00 [3] 0.62 mi (8:04 / mi)

Friday May 23, 2014 #

Running warm up/down 6:30 [3] 0.75 mi (8:40 / mi)
shoes: Saucony Ignition 4

Technical/Drills 5:00 [3]

Workout 8:00 [5] 1.3 mi (6:09 / mi)
shoes: Saucony Ignition 4

600 500 400 300 200 100
2:30, 2:04, 84, 66, 40, 17

Running warm up/down 11:45 [3] 1.21 mi (9:43 / mi)
shoes: Saucony Ignition 4

Thursday May 22, 2014 #

Running warm up/down 6:45 [3] 0.75 mi (9:00 / mi)

Technical/Drills 10:00 [3]

Running 29:35 [3] 3.53 mi (8:23 / mi)

Wednesday May 21, 2014 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Workout 11:12 [5] 1.5 mi (7:28 / mi)

1200, 800, 400
5:30, 3:23, 79 my fastest 400 ever!

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Tuesday May 20, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 5:00 [3]

Boys had a home meet today, helped out and watched.

Armchair-O 15:00 [3]

Monday May 19, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Running race 3:01 [4] 0.5 mi (6:02 / mi)

4x800, not as good as I wanted but oh well. was really hoping for a pr

Technical/Drills 15:00 [3]

LJ- PR 12'2.5"
plus getting ready for hurdles

Running race 1:08 [3] 0.3 km (3:47 / km)

300 H

Running race 3:02 [4] 0.5 mi (6:04 / mi)

Literally, I crossed the finish line for the hurdles and I didn't even get off the track, I just lined straight up for the 800, AND to make it worse, there were 30 people in one heat!! Like c'mon, split it up into two heats, but no, we had to crowd together, and I could've gotten a faster time if it wasn't for that, and also if I had a break.

Running warm up/down 2:30 [3] 0.25 mi (10:01 / mi)

My last meet ever I am so sad!!!! :'(

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