Training Log Archive: Evalin BIn the 7 days ending Mar 22, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 22, 2014 #
Running warm up/down 4:30 [3] 0.4 mi (11:15 / mi)
shoes: Inov-8 Oroc 280
Orienteering 1:42:43 [3] **** 11.04 km (9:18 / km) +500m 7:35 / km
14c shoes: Inov-8 Oroc 280
Today's race was pretty good, no mistakes, but moving really slow on the hills, my legs are really tired right now. A lot of today was deciding what was the best route choice and I felt pretty confident on most of mine.
Friday Mar 21, 2014 #
Event: Run Black Diamond
Running warm up/down 10:00 [3]
Part walking up the hill part jogging
Orienteering race 1:34:03 [3] ***** 6.68 km (14:05 / km) +345m 11:11 / km
20c shoes: Inov-8 Oroc 280
Very difficult hills, I was walking all of them- they really killed me. Many mistakes a couple poor route choices and one bad mistake where my eyes skipped a portion of the map and it messed me up.
Thursday Mar 20, 2014 #
Running 27:45 [3]
shoes: Hoka
Tuesday Mar 18, 2014 #
Technical/Drills 25:00 [3]
Other (Spinning) 8:45 [3]
Bored while waiting for a couple friends to finish weight lifting.
Running 7:30 [3] 1.0 mi (7:30 / mi)
Decided to pick up the pace the second lap and get some speed in today, except my left shin started hurting.
Running warm up/down 2:00 [3] 0.25 mi (8:00 / mi)
Jog- sprint- jog- sprint
Monday Mar 17, 2014 #
Running 40:25 [3] 4.76 mi (8:29 / mi)
shoes: Saucony Ignition 4
Armchair-O 10:00 [3]
Sunday Mar 16, 2014 #
Running 25:10 [3] 3.03 mi (8:18 / mi)
Armchair-O 15:00 [3]