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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Jan 21, 2014:

activity # timemileskm+m
  Orienteering2 2:59:28 8.45 13.6 440
  Running7 2:54:53 19.33(9:03) 31.11(5:37)
  Technical/Drills4 45:00
  Workout1 34:30 4.13(8:21) 6.65(5:11)
  Armchair-O2 30:00
  Total7 7:43:51 31.91 51.36 440
  [1-5]7 7:13:51

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WeThFrSaSuMoTu

Tuesday Jan 21, 2014 #

Running 28:00 [2] 2.74 mi (10:13 / mi)

Super early dismissal so no practice, and of course I waited 4 hours to go run and after there was already about 3 inches of snow on the roads. Face was feeling a little frozen from the snowiness and cold. There's quite a lot of snow coming down.

Monday Jan 20, 2014 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Running race (4x800) 3:05 [4] 0.5 mi (6:10 / mi)

Not sure of time. Our team was sitting around stretching and so they were lining up at the start and we had to scramble to put on shorts and spikes.

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running race 13:17 [5] 2.0 mi (6:38 / mi)

PR but I was 7 seconds away from qualifying :(
First mile was 6:30 but then the middle laps of the second mile were a little slow.

Running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)

Sunday Jan 19, 2014 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Orienteering race 1:11:18 [3] 6.6 km (10:48 / km) +240m 9:08 / km
shoes: Inov-8 Oroc 280

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Merrell

Armchair-O (Course review) 15:00 [0]


Red Day 2 - Splits

Saturday Jan 18, 2014 #

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park
 

Running warm up/down 6:00 [3] 0.5 mi (12:00 / mi)

Orienteering race 1:08:10 [3] 7.0 km (9:44 / km) +200m 8:31 / km
shoes: Inov-8 Oroc 280

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Merrell

Orienteering 40:00 [3]
shoes: Inov-8 Oroc 280

Training exercises with a bunch of juniors.

Armchair-O (Course review ) 15:00 [0]


Red Day 1 - Splits

Friday Jan 17, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 15:00 [3]

Running 32:00 [3] 3.52 mi (9:05 / mi)

Took it nice and easy today since we've had a pretty hard week.

Thursday Jan 16, 2014 #

Running warm up/down 11:00 [3] 1.25 mi (8:48 / mi)

Technical/Drills 15:00 [3]

Workout hills 34:30 [3] 4.13 mi (8:21 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Wednesday Jan 15, 2014 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 5:00 [3]

Running race 13:31 [5] 2.0 mi (6:45 / mi)

Another girl on my team was supposed to pace me so I would go faster, but she doesn't really know how to so the first mile was too slow. I felt like I picked up the pace a lot but it wasn't close enough to qualify.
C • Yo 3

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