Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Jan 19, 2014:

activity	#	time	miles		km		+m
Running	7	3:05:16	20.89	(8:52)	33.62	(5:31)
Orienteering	2	2:59:28	8.45		13.6		440
Technical/Drills	5	1:05:00
Workout	2	47:15	6.13	(7:42)	9.87	(4:47)
Armchair-O	2	30:00
Total	7	8:26:59	35.47		57.09		440
[1-5]	7	7:56:59

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Sunday Jan 19, 2014 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Orienteering race 1:11:18 [3] 6.6 km (10:48 / km) +240m 9:08 / km
shoes: Inov-8 Oroc 280

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Merrell

Armchair-O (Course review) 15:00 [0]

Red Day 2 - Splits

Saturday Jan 18, 2014 #

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

Running warm up/down 6:00 [3] 0.5 mi (12:00 / mi)

Orienteering race 1:08:10 [3] 7.0 km (9:44 / km) +200m 8:31 / km
shoes: Inov-8 Oroc 280

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Merrell

Orienteering 40:00 [3]
shoes: Inov-8 Oroc 280

Training exercises with a bunch of juniors.

Armchair-O (Course review ) 15:00 [0]

Red Day 1 - Splits

Friday Jan 17, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 15:00 [3]

Running 32:00 [3] 3.52 mi (9:05 / mi)

Took it nice and easy today since we've had a pretty hard week.

Thursday Jan 16, 2014 #

Running warm up/down 11:00 [3] 1.25 mi (8:48 / mi)

Technical/Drills 15:00 [3]

Workout hills 34:30 [3] 4.13 mi (8:21 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Wednesday Jan 15, 2014 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 5:00 [3]

Running race 13:31 [5] 2.0 mi (6:45 / mi)

Another girl on my team was supposed to pace me so I would go faster, but she doesn't really know how to so the first mile was too slow. I felt like I picked up the pace a lot but it wasn't close enough to qualify.

C • Yo 3

Tuesday Jan 14, 2014 #

Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)

Technical/Drills 20:00 [3]

Workout 12:45 [4] 2.0 mi (6:22 / mi)

8*400
around 1:32-1:40 times

Running 15:00 [3] 1.5 mi (10:00 / mi)

in between jogging

Monday Jan 13, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 10:00 [3]

Running 49:15 [3] 6.0 mi (8:13 / mi)

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