Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 14, 2013:

activity	#	time	miles		km		+m
Running	7	3:51:35	23.5		37.82
Orienteering	3	2:30:31	10.15	(14:49)	16.34	(9:13)	350
Technical/Drills	4	50:00
Workout	1	20:45	3.0	(6:55)	4.83	(4:18)
Total	7	7:32:51	36.65		58.99		350

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Monday Oct 14, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Merrell

Technical/Drills 15:00 [3]

Running 37:30 [3] 4.27 mi (8:47 / mi)
shoes: Merrell

Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Merrell

Sunday Oct 13, 2013 #

Running warm up/down 7:00 [3]

Orienteering race 1:23:58 [3] *** 9.1 km (9:14 / km) +350m 7:44 / km

Was mostly good except for 4 where I thought up was down and down was up on the map an so that messed me up a bit.
VERY MUDDY my shoes and socks were not a pretty sight when I finished

C • Proud of you! 1

Long Course 8 - Splits

Saturday Oct 12, 2013 #

Running warm up/down 10:00 [3]

Orienteering race 47:18 [3] *** 3.94 km (12:00 / km)

Big mistake on 10- got disoriented in the marshy area and was searching for a bit, and for 11 went a little past it and took me a couple minutes to realize it.

Middle Course 8 - Splits

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)

Running warm up/down 7:00 [3]

Orienteering race 19:15 [5] 3.3 km (5:50 / km)
shoes: Merrell

One mistake to 1 because it took me a while to read the map coming from the start.
FORGOT to mention: coming past the corner of a building, a biker ran straight into me! Bruised hand, but it was funny running off and hearing them yell "are you okay?"

Running warm up/down 3:00 [3]

Sprint Course 4b - Splits