Training Log Archive: Evalin BIn the 7 days ending Oct 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:23:58 [3] *** 9.1 km (9:14 / km) +350m 7:44 / km
Orienteering race 47:18 [3] *** 3.94 km (12:00 / km)
Orienteering race 19:15 [5] 3.3 km (5:50 / km)
shoes: Merrell