Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Workout 4:34 [4] 1.0 km (4:34 / km)
Thought I'd be able to avoid the heat by going in the morning but there was no difference, especially because the track is in direct sunlight. It felt like 100 degrees at 7 am.
Workout 4:55 [3] 1.0 km (4:55 / km)
Workout 3:56 [3] 0.8 km (4:55 / km)
Workout 3:55 [3] 0.8 km (4:54 / km)
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)