Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Jul 20, 2013:

activity

time

miles

Running

2:18:10

13.18

21.21

Orienteering

1:01:45

3.11

(19:53)

5.0

(12:21)

Workout

17:20

2.24

(7:45)

3.6

(4:49)

Technical/Drills

17:00

Total

3:54:15

18.52

29.81

1:01

0:00

» now

Saturday Jul 20, 2013 #

Event: Ward Pound Ridge

Orienteering (Green) 1:01:45 [3] 5.0 km (12:21 / km)

Soooo hot out!
Started a little before my mom and she caught me on 3 because I was on the wrong ridge, then I caught her at 5. I followed her while keeping contact with my map to 6 and after I would alternate between going ahead on my own and following, we were going pretty slow at times because we were so exhausted from the heat.

Green - Splits

Friday Jul 19, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Workout 4:34 [4] 1.0 km (4:34 / km)

Thought I'd be able to avoid the heat by going in the morning but there was no difference, especially because the track is in direct sunlight. It felt like 100 degrees at 7 am.

Workout 4:55 [3] 1.0 km (4:55 / km)

Workout 3:56 [3] 0.8 km (4:55 / km)

Workout 3:55 [3] 0.8 km (4:54 / km)

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)