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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending May 27, 2013:

activity # timemileskm+m
  Orienteering3 3:42:16 11.5(19:20) 18.5(12:01)
  Running6 1:32:30 6.87 11.06
  Technical/Drills4 40:00
  Workout3 11:52 2.25(5:16) 3.62(3:17)
  Biking1 9:15 1.8(5:08) 2.9(3:12)
  Total7 6:15:53 22.42 36.08

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TuWeThFrSaSuMo

Monday May 27, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 18 [5] 0.1 km (3:00 / km)

Workout 38 [5] 0.2 km (3:10 / km)

Workout 1:04 [4] 0.3 km (3:33 / km)

Workout 42 [4] 0.2 mi (3:30 / mi)

Workout 19 [5] 0.1 km (3:10 / km)

Running warm up/down 12:00 [3] 1.2 mi (10:00 / mi)

Sunday May 26, 2013 #

Orienteering race (Mini Rogaine) 2:34:30 [3] 12.5 km (12:22 / km)

I just stayed with Wyatt and Angelica because if I had gone by myself I would have been lost after 10 minutes. The map was practically 90% green and we did a lot of bush whacking which was REALLY annoying and horrible.
Guessing on the distance; we were at 10k at 2hrs

Saturday May 25, 2013 #

Running warm up/down 4:00 [3]

Orienteering race (Relay-Brown) 29:53 [4] 2.9 km (10:18 / km)

Running warm up/down 17:00 [3]

9 PM

Running warm up/down 4:00 [3]

Orienteering race (Night-O) 37:53 [4] 3.1 km (12:13 / km)

I would get disoriented so much and for one of them I couldn't tell where I was so I was just a lost sheep wandering around until I found it, and on another one I went off the road at the wrong angle and it took me a while to figure out where I had gone.

Friday May 24, 2013 #

Biking (Indoor Bike) 9:15 [3] 1.8 mi (5:08 / mi)

Running warm up/down 2:30 [3] 0.25 mi (10:01 / mi)

Technical/Drills 10:00 [3]

Workout 1:03 [5] 0.3 km (3:30 / km)

Workout 1:04 [5] 0.3 km (3:33 / km)

Workout 1:03 [5] 0.3 km (3:30 / km)

Workout 39 [5] 0.2 km (3:15 / km)

Workout 37 [5] 0.2 km (3:05 / km)

Workout 16 [5] 0.1 km (2:40 / km)

Running tempo 2:00 [4] 0.25 mi (8:00 / mi)

Running warm up/down 13:00 [3] 1.32 mi (9:51 / mi)

Wednesday May 22, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout (300) 1:09 [4] 0.3 km (3:50 / km)

Workout (200) 43 [4] 0.2 km (3:35 / km)

Workout (100) 18 [5] 0.1 km (3:00 / km)

Workout (300) 1:02 [5] 0.3 km (3:27 / km)

Workout (200) 40 [5] 0.2 km (3:20 / km)

Workout (100) 17 [5] 0.1 km (2:50 / km)

Running warm up/down 2:30 [3] 0.25 mi (10:01 / mi)

Tuesday May 21, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 20:30 [3] 2.1 mi (9:46 / mi)

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