Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending May 26, 2013:

activity	#	time	miles		km		+m
Orienteering	3	3:42:16	11.5	(19:20)	18.5	(12:01)
Running	6	1:25:30	6.17		9.93
Technical/Drills	3	30:00
Biking	1	9:15	1.8	(5:08)	2.9	(3:12)
Workout	2	8:51	1.62	(5:29)	2.6	(3:24)
Total	7	5:55:52	21.08		33.93

2:34

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Sunday May 26, 2013 #

Event: Hickory Hop: DVOA Hickory Run Mini Rogaine

Orienteering race (Mini Rogaine) 2:34:30 [3] 12.5 km (12:22 / km)

I just stayed with Wyatt and Angelica because if I had gone by myself I would have been lost after 10 minutes. The map was practically 90% green and we did a lot of bush whacking which was REALLY annoying and horrible.
Guessing on the distance; we were at 10k at 2hrs

Saturday May 25, 2013 #

Event: DVOA Hickory Run Sand Spring Lake Night-O

Event: DVOA Hickory Run Sand Spring Lake

Running warm up/down 4:00 [3]

Orienteering race (Relay-Brown) 29:53 [4] 2.9 km (10:18 / km)

Running warm up/down 17:00 [3]

9 PM

Running warm up/down 4:00 [3]

Orienteering race (Night-O) 37:53 [4] 3.1 km (12:13 / km)

I would get disoriented so much and for one of them I couldn't tell where I was so I was just a lost sheep wandering around until I found it, and on another one I went off the road at the wrong angle and it took me a while to figure out where I had gone.

Relay - Brown - Splits