Training Log Archive: Evalin B

In the 7 days ending May 19, 2013:

activity

time

miles

Running

4:03:54

23.52

37.85

Technical/Drills

20:00

Total

4:23:54

23.52

37.85

2:11

0:00

Running warm up/down 15:00 [3]

Running race (Brooklyn Half Marathon) 1:56:59 [4] 13.1 mi (8:56 / mi)

14 minutes faster than my first half marathon! My goal was under 2 hours and I made it!

Running 24:30 [3] 2.65 mi (9:15 / mi)

Running 47:00 [3] 5.08 mi (9:15 / mi)

Note

rest day for my shins

Running warm up/down 10:00 [3]

Technical/Drills 10:00 [3]

long jump- 11'6.5"

Running race (300 Hurdles) 1:04 [5] 0.19 mi (5:37 / mi)

Running warm up/down 10:00 [3]

Running race 14:21 [4] 2.0 mi (7:10 / mi)

I wish I could have gotten a faster time since it was my last meet for the season. My shins have been hurting a lot lately.

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

only a little bit of hurdle drills, there was barely anyone at practice