Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending May 13, 2013:

activity

time

miles

Orienteering

2:29:20

6.9

(21:39)

11.1

(13:27)

Running

2:27:56

9.87

15.89

Technical/Drills

55:00

Total

5:52:16

16.77

26.99

1:36

0:00

» now

Monday May 13, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

only a little bit of hurdle drills, there was barely anyone at practice

Sunday May 12, 2013 #

Running warm up/down 15:00 [3]

Orienteering race 1:21:10 [4] 5.8 km (14:00 / km)

Only one big mistake on number 2, I was looking too high and wandering and I even saw other people going to a control but I told myself to not let other people affect me but then when I went down after wandering it was actually my control. Everything else went good.

Long Green X - Splits

Saturday May 11, 2013 #

Running warm up/down 5:00 [3]

Orienteering race 47:50 [4] 2.9 km (16:30 / km)

I had one big 10 minute mistake on the first one, I went too much to the left and ended up at my number 9 and then from there I found number 1. Also had a small mistake of going to 6 while looking for 5 and having to run back. Everything else was good.

Running warm up/down 10:00 [3]

Middle Green X - Splits