Training Log Archive: Evalin BIn the 7 days ending May 5, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Friday May 3, 2013 #
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Technical/Drills 35:00 [3]
hurdles
Thursday May 2, 2013 #
Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
Technical/Drills 30:00 [3]
Hurdles are so much fun!! I'm going to do them in the meet next week, but I'm not sure to do 300m or 100m.
Workout intervals 16:30 [5] 2.0 mi (8:15 / mi)
Ins and outs. 200 jog 200 fast. started around 50 sec, then to 45
Wednesday May 1, 2013 #
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Technical/Drills 25:00 [3]
tried hurdles for the first time and it was so much fun. I used to be afraid of hurdles, but then I got over it. The coach even said I was good at them for trying it for the first time.
Running intervals 2:00 [3] 0.25 mi (8:00 / mi)
Running intervals 40 [5] 0.12 mi (5:34 / mi)
Tuesday Apr 30, 2013 #
Running warm up/down 9:00 [3]
Running warm up/down 9:00 [3]
Technical/Drills 10:00 [3]
Long jump 11'1"
Running race 14:34 [4] 2.0 mi (7:17 / mi)
My shin was really painful the entire time but mostly the second mile
Monday Apr 29, 2013 #
Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
Technical/Drills 20:00 [3]
Running 25:00 [3] 2.65 mi (9:26 / mi)