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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  Orienteering2 2:36:20 7.89(19:49) 12.7(12:19)
  Technical/Drills5 2:00:00
  Running6 1:34:14 7.02 11.3
  Workout1 16:30 2.0(8:15) 3.22(5:08)
  Total7 6:27:04 16.91 27.22

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SuMoTuWeThFrSa

Saturday May 4, 2013 #

Orienteering 1:04:59 [3] 5.0 km (13:00 / km)


Green - Splits

Friday May 3, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 35:00 [3]

hurdles

Thursday May 2, 2013 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)

Technical/Drills 30:00 [3]

Hurdles are so much fun!! I'm going to do them in the meet next week, but I'm not sure to do 300m or 100m.

Workout intervals 16:30 [5] 2.0 mi (8:15 / mi)

Ins and outs. 200 jog 200 fast. started around 50 sec, then to 45

Wednesday May 1, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 25:00 [3]

tried hurdles for the first time and it was so much fun. I used to be afraid of hurdles, but then I got over it. The coach even said I was good at them for trying it for the first time.

Running intervals 2:00 [3] 0.25 mi (8:00 / mi)

Running intervals 40 [5] 0.12 mi (5:34 / mi)

Tuesday Apr 30, 2013 #

Running warm up/down 9:00 [3]

Running warm up/down 9:00 [3]

Technical/Drills 10:00 [3]

Long jump 11'1"

Running race 14:34 [4] 2.0 mi (7:17 / mi)

My shin was really painful the entire time but mostly the second mile

Monday Apr 29, 2013 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)

Technical/Drills 20:00 [3]

Running 25:00 [3] 2.65 mi (9:26 / mi)

Sunday Apr 28, 2013 #

Running warm up/down 10:00 [3]

Orienteering race 1:07:04 [3] 4.0 km (16:46 / km)

Running warm up/down 5:00 [3]

Orienteering race 24:17 [5] 2.3 mi (10:34 / mi)


Day 2, Mid, Green Y - Splits

Day 2, Sprint, Green - Splits

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