Training Log Archive: Evalin B

In the 1 days ending Oct 20, 2018:

activity

time

miles

Orienteering

40:20

4.14

(9:44)

6.67

(6:03)

Running

5:00

0.5

(10:00)

0.81

(6:13)

Total

45:20

4.64

(9:46)

7.47

(6:04)

0:45

0:00

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Orienteering race 20:15 [3] 3.1 km (6:32 / km)
shoes: Mizuno Wave Rider 20

Orienteering race 20:05 [3] 3.57 km (5:38 / km)
shoes: Mizuno Wave Rider 20