Training Log Archive: Evalin B

In the 1 days ending May 25, 2018:

activity

time

miles

Orienteering

18:36

2.05

(9:04)

3.3

(5:38)

Running

10:30

1.05

(10:00)

1.69

(6:13)

Total

29:06

3.1

(9:23)

4.99

(5:50)

0:29

0:00

Event: Westchester County Challenge

Running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Orienteering race 18:36 [4] 3.3 km (5:38 / km)
shoes: Mizuno Wave Rider 20

Running warm up/down 3:30 [3] 0.35 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20