Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 1 days ending Sep 1, 2017:

activity

time

miles

Workout

40:00

4.5

(8:53)

7.24

(5:31)

Running

27:35

2.85

(9:41)

4.59

(6:01)

Total

1:07:35

7.35

(9:12)

11.83

(5:43)

1:07

0:00

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Friday Sep 1, 2017 #

Running warm up/down 19:35 [3] 2.0 mi (9:47 / mi)
shoes: Mizuno Wave Rider 19

My watch hasn't been getting location at all this week and I have been giving it at least 20 minutes and it doesn't budge. Super annoying and I don't know why. So the distances are always less than what others get and I can't get climb.

Workout 40:00 [4] 4.5 mi (8:53 / mi) +30m 8:43 / mi
shoes: Mizuno Wave Rider 19

4x 800 on next week'w course, then 2 shorter hill sprints.

Running warm up/down 8:00 [3] 0.85 mi (9:25 / mi)
shoes: Mizuno Wave Rider 19

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