Training Log Archive: Evalin B

In the 1 days ending Jun 4, 2016:

activity

time

miles

Orienteering

2:22:38

7.54

(18:55)

12.13

(11:46)

395

Running

5:30

0.5

(11:00)

0.81

(6:50)

Total

2:28:08

8.04

(18:26)

12.94

(11:27)

395

averages - sleep:8

2:28

0:00

Running warm up/down 5:30 [3] 0.5 mi (11:00 / mi)
slept:8.0 shoes: VJ Bold Berries

Orienteering race 2:22:38 [4] 12.13 km (11:46 / km) +395m 10:07 / km
shoes: VJ Bold Berries